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30 Expert Talks
Regardless if you're vegan, plant-based or never intend on being either, the Her Plant Powered Tour is powerful hub full of incredibly valuable information for women's health. Boasting a wide rang of topics from pain management, bone health, gut health, slowing down ageing, genetics and weight loss, there's so much here that every woman needs to hear.
Free Women's Plant-Powered Weight Loss Mini Course
Mini course designed to move you through the foundations for sustainable, healthy and natural weightloss. No gimmicks, fads, fast-fixes, products of MLM BS.
7 Day Plant Powered Meal Guide
The science is clear regardless of where you go - if you want health, vitality & longevity you have to eat more plants. We've known this for centuries, it really isn't rocket science, yet we still don't get enough. Get more plants in your diet with my 7 day meal plan including recipes, full weekly plan and more.
The Cortisol Reset Protocol
Doable steps to calm your nervous system, boost energy, and get back into balance, naturally.
My Dopamine Menu
In a world of dopamine-draining facilitators, it can be hard to stay present, energised and focused. Ad an ADHD girlie, I had to create this menu to keep me focused throughout the day.
30 Foods For Maximum Fat Loss
30 foods I eat on repeat when I want fat loss without starving, tracking or dieting
Filling Snacks Fewer Calories
Snacks I Eat All Day Long To Stay In A Comfortable Calorie Deficit
10 Dump & Run Recipes
Easy veggie-packed, high protein recipes that you can dump in the slow cooker and forget about. Ideal for busy, time-poor or (like me) lazy-ass people who don't enjoy cooking 😆
Smoothies For Maximum Weight Loss & Satisfaction
Don't be fooled, while smoothies can be healthy, they can also carry a heavy calorie load - not great if you're being mindful of your weight. Make these instead - they're loaded with nutrients, fibre, vitamins and minerals helping your stay fuller for longer, naturally buzzed with energy and clear-minded all day long.
20 Low-Zero Calorie Salad Dressings
Your 'light' lunches could be the thing killing your fat loss journey. It's not abnormal for a 300 calorie light lunch to turn into a 600 calorie lunch by simply adding a sauce. Try these out-of-the-box ideas to lighten your salads, dress them well and add some extra vitamins & minerals too.
Vegan Protein Guide
Coming soon - The ultimate vegan protein guide - the myths, the best sources and everything you need to be mindful of.
Plant based & Vegan Restaurant Guide
Coming soon - Your guide to choosing the right cuisine, the best dishes, not being the 'fussy' eater and getting what you want.
Women's Plant Based Weight Loss Support Group
Join 2000+ women in this free support group. Video trainings, resources and more
182+ Health, Weight Loss & Plant Based Video Trainings
Watch over 182 video trainings covering a wide range of topics from plant based & vegan videos to protein busting to motivation and beyond.
TAKE CONTROL OF YOUR FUTURE, TODAY
Research shows that those who start taking care of themselves at 80 can add 3 years to your life. It's never too late to start but think about how much can change if you started NOW.