Women's

Vegan & Plant Based Health & Weight Loss Coach

Bianca Jayne | The plant based queen

If you're a Vegan or plant-based woman but aren't seeing the long-term results you wanted for your health and inner happiness, you're missing pieces of the weight loss puzzle.

Let me help you find them.

START NOW

Free · No Obligation · Just an Honest Conversation

Free · Up To 45 Minutes · No Pressure

You're Not Lazy.

You're Not Broken.
You're Missing Pieces.

I've coached plant-based women for years who are already doing everything "right" - eating clean, reading the books, trying every approach - and still not getting lasting results.

Let me be clear: this isn't about needing more discipline or a stricter plan. It's about the fact that nobody has ever handed you the full picture. You've been trying to force results with just the food, or just the mindset, while ignoring the rest of what makes your body feel safe enough to change.

You don't need another meal plan.

You need the missing pieces put together - for good.

SOUND FAMILIAR?

Bianca Jayne working with a client in a warm lifestyle setting

THE FOUR PIECES

What We Actually Work On Together

01

Plant-Based Nutrition That Actually Works

We structure your meals so you get to eat more (not less), and lose weight without counting, tracking, or restricting. No meal plans handed over and forgotten. This gets built into your daily life until it's automatic

02

The Mind Behind Every Decision

Every food decision has a thought behind it. We coach the thoughts, cravings, emotional eating patterns, and the food noise running underneath your behaviour - so that consistency becomes your middle name (next to Badass)

03

Your Nervous System and Your Body

A body stuck in chronic stress and fight-or-flight will hold onto weight regardless of how clean you eat. We address the fundamentals, addressing your health holistically and effortlessly turning you into a fat-burning-machine, not a fat storage unit.

04

Your Identity and Belief System

Your programming and conditioning actively determines every action you take, how consistent you are and how much change one can handle before you inevitably revert to your old ways. We don't just change your habits - we rewire who you believe you are, so you can keep the results - for life.

"Weight loss programs look great on paper, but you're not a calculator, you're a human being and you are far more complex than calories in, calories out"

THIS ISN'T...

(Not) Another Meal Plan.
(Not) Another Mindset Hack.

Not Another Meal Plan

You already know what calories are. You've read the books, followed plant-based chefs and researchers, scientist and you've tried their plans. You don't have a knowledge problem, you are just missing core pieces that put each piece together.

Not Another Mindset Hack

You don't need another worksheet on limiting beliefs or to OMM your way to enlightenment. You need the right balance of nourishment, the right mind, a balanced body and a strong, supportive belief system working together simultaneously - not one piece at a time.

Not Willpower

Every woman thinks she needs more willpower. Well, I've never met a woman who didn't brush her teeth because she didn't have enough willpower. It's about time we stopped blaming a lack of willpower and shone the light on what's actually going on under the hood.

We work on the food, the mind, the body and your identity - at the same time because you're a real f*cking human being

THE PLANT-BASED QUEEN

Hello, Hi, I'm Bianca

I'm a women's plant-based health and weight loss coach

Certified health and life coach,

founder of Overhaul Health & Wellness

I’m not a dietician, and I’m not an influencer selling you another meal plan or menopause protocol. I’m the Vegan coach who figured out that the women struggling the most weren't messing up because they needed another diet, more willpower or endless discipline. After trying and failing to diet over 50 times, I could never crack consistency. Until I realised women like me were missing specific pieces that nobody else was coaching on simultaneously.

My her Diet Freedom Model combines plant-based nutrition science, behavioural psychology, nervous system regulation, thought work, and identity coaching into one seamless system. It's not rocket science but it's fucking magic.

No more diets, hacks, smoothie subscriptions that cost an arm and leg, no more useless pdf's sitting at the bottom of your inbox.

Lets find which pieces are missing for you, put them together to create a body you LOVE, and a mind you LOVE and a life that you LOVE.

WHAT YOU GET

What's Included When We Work Together

A structured coaching curriculum built around your four core pieces

Weekly group coaching calls and ongoing support so you're never stuck alone

Mindset, identity and nervous system tools you actually use

A community of plant-based women on the same page - no diet culture, no shame

No guesswork. No starting over on Monday.

Just a system that finally makes sense for your body, your mind, and the way you actually live.

THE pHASES

of transformation

Phase 1 (Months 1-3)

Mastering the Basics

Calm The Chaos. Find YOUR Missing Pieces.

By the end of this phase you'll know:

What to eat and how to structure it so you're full, satisfied and still losing
How to eat without tracking, restricting or white-knuckling your way through the week & weekends
How to turn off food noise so cravings and mindless eating stop running the show
How to eat out, travel and live a normal life without falling off the plan
Exactly which of your four pieces (food, mind, body, identity) has been missing this whole time
Why nothing's stuck before, and why this time is different
You'll stop chasing another meal plan and start building a system that fits your actual life.

Phase 2 (Months 3-6)

Master Your Mind and Your Body

The Layer Nobody Else Is Coaching You On

The Layer Nobody Else Is Coaching You On.

This is where we go under the hood. Food was never the whole problem, and by now you know it. This phase is the thought work, the nervous system work, and the physiology work, running together. By the end of this phase you'll know:

How to regulate a nervous system stuck in stress or fight-or-flight, so your body stops holding onto weight regardless of how "clean" you eat
How to catch the thought behind every food decision, before it becomes the decision
What's actually driving overeating, bingeing or self-sabotage, and how to interrupt it
How to handle stress, emotions and busy weeks without needing food to soothe you
How to keep making progress on the hard days and the imperfect ones
How to stop letting other people's opinions, judgement or "advice" derail you
How to work with your body as a f*cking ally instead of fighting it

This is the piece Bianca sees plant-based women skip every single time. It's also the reason results finally last.

Phase 3 (Months 6-12)

Master Your Identity

From Someone Who's "Doing This" To Someone Who Just Lives This Way

This is the shift that makes the results permanent. Not another push, not another final effort. A rewrite of who you believe you are. By the end of this phase you'll know how to:

How to regulate a nervous system stuck in stress or fight-or-flight, so your body stops holding onto weight regardless of how "clean" you eat
Take radical ownership of every result you create, good or bad
Raise your standards so old habits stop feeling like an option
Shift out of "weight loss mode" and into a maintenance identity, for life
Trust yourself around food, your body and your choices without a plan telling you what to do
Let go of the doubt that's followed you through every attempt before this one
Live as the woman who's already free, not the woman still working toward it

By now, this isn't something you're doing.

It's who you are, and that's what makes it stick.

Is This Really For You?

In order to get the most from working together, you should:

Be already plant-based, or fully committed to it - this is not a program for women unsure about the lifestyle
Be ready to put the "quick fixes" aside and do the actual work - not just try another plan
Be tired of blaming yourself - and ready to understand what's actually been missing
Be coachable - open to being challenged on your thoughts, habits, and old belief systems
Be willing to show up consistently, even when it's hard - because that's exactly what we'll be coaching you through

Results

THE PROCESS

How We Start

01

Book Your Free Call

Use the calendar link below to book a free 45 minute call. No prep needed, just show up open to possibilities. Book below 👇

02

We Talk It Through

On our call, I'll ask you about where you're at, what you've tried, what's getting in your way. We will go deep, and we'll go fast (wink wink) because everything you've experienced, and are experiencing will determine if working together is the right fit. An honest conversation creates the environment for change. Never any shame or judgement.

03

We Map Your Next Step

If working together is the right fit, I will tell you exactly which coaching program best suits where you are right now and what your goals are, or curate a bespoke package unique to you. If working together isn't the right fit, she'll tell you that too.

Get the ball rolling today...

QUESTIONS ANSWERED

Everything You Need to Know

How is this different from other programs?

Most programs give you a meal plan, tell you to try harder and assume failure if you don't stick to it. We celebrate your mistakes, we analyse your hiccups and we treat your journey as a lifestyle change that cannot be on or off 'the wagon'. Integrating four pillars — food, mind, body, and identity, so they work together for long-term success.

Will Bianca actually be involved?

Hi, yes, that's me. It's my, myself and I, so Yes, you certainly will be working directly with me. I promise you this is not a generic support inbox or a hands-off course. I am involved in your progress every step of the way.

What's the time commitment?

This depends entirely on which container is the right fit for you, which is exactly what we map out on the triage call. We'll find a structure that fits your current season of life. Think 3 months for some quick and easy foundations, 6 months to create a habit and 12 months for sustainable change that LASTS.

Who is this for?

This is for plant-based women (or those fully committed to transitioning) who are coachable, ready to do the deep work, and tired of trying to piece everything together alone.

What's the investment?

Every woman's path is different, which is why pricing is discussed on your free triage call once we understand your situation and goals. No pressure, no surprises.

Still have questions? Let's talk through where you're at, what's been missing, and whether working together is the right fit. Book your free triage call today.